Know Thyself Phase 1

Know Thyself: Phase One - Mapping the Family Tree & Inner Child Work

Embark on a transformative journey of self-discovery and healing with the Know Thyself course. Inspired by the powerful insights and exercises from my book Heal Thyself: Shadow Work Workbook, this course is designed to help you explore the depths of your inner world, uncover hidden patterns, and heal the wounds that have shaped your life.

In this course, we will focus on observing your family tree, revisiting childhood experiences, and working through the emotions and beliefs that have influenced your personal journey. Through guided exercises and spiritual tools, you’ll gain clarity, foster self-awareness, and nurture your inner child, creating a strong foundation for emotional, mental, and spiritual well-being.

This course is not just about healing—it’s about empowerment. By understanding your past, embracing your truth, and aligning with your higher self, you will cultivate a deeper sense of peace, purpose, and balance in your life.

Let’s walk this path together as you reclaim your power, heal generational wounds, and awaken to your authentic self. Your transformation begins here.

In Phase One of the Know Thyself course, we begin by mapping your family tree to gain insight into the generational patterns that have shaped your life. This foundational exercise helps you uncover inherited beliefs, behaviors, and emotional patterns passed down through your family.

Next, we set healthy boundaries for self, creating the space needed for deep healing and personal growth. With boundaries in place, we dive into inner child work—exploring the experiences and wounds from your childhood that still influence your present reality. This phase offers an opportunity to reflect on your patterns, identify areas for healing, and start the process of reclaiming your authentic self.

Through this work, you'll gain clarity on how your past has shaped you and take the first steps toward breaking free from limiting patterns, empowering you to create a healthier, more fulfilling future